Justina O'Leary Birth Affirmations

These affirmations are from http://www.simplybirthing.org/ 




I relax so that my baby can relax

I see my baby smoothly moving down through my birth path


My baby is positioned perfectly for an easy birth


I trust my baby and my body to know what to do





My baby's chin is tucked down for an easy birth


My body fills with the sweet bloom of pregnancy


I am focused on a smooth easy birth




As my labour advances I go deeper into relaxation



I release birthing to my baby and to my body




As I slowly breath in my breathe fills a magnificent bloom


Each surge of my body brings my baby closer to me


My body remains loose and limp


I am confident I am safe I am secure



Birth is normal natural and healthy


My body was made to birth it does it easily and well


I eat only nutritious foods for my baby and me


I determine how my birth energy is experienced


I'm filled with confidence as I prepare for the birth of my baby



I relax so my baby can relax

My baby is positioned perfectly for an easy comfortable birth



My mind and my body work in complete harmony for an easy birth


I love the way I look I'm nurturing a baby



Birth is normal natural and healthy


I'm conscious of my posture so my baby will be well positioned for an easy birth


As my baby emerges my blood vessels close to an appropriate degree


I'm filled with confidence as I prepare for the birth of my baby


My baby's birthing will be easy because I am so relaxed

from http://www.simplybirthing.org/